Monday, February 9, 2009
Garlic Tofu Broccoli Stir Fry
Being in college, I'm always on a quest to find quick/easy/cheap/somewhat healthy meals to prepare when I get home from a long day in studio. Especially this month, after rather expensive series of events.
Stir-fry is a great answer to this problem— and this one turned out awesome!
Start by cooking the tofu. Add firm or extra firm tofu, cut up, into a dry nonstick pan and fry while pressing down until you get a nice browned color. Remove and set aside.
Fry up some onion and garlic (two big cloves) on low heat in olive oil. Add some red pepper flakes (I made this one pretty spicy.)
When the onions are clearish add a bunch of broccoli, cut into florets. Add some water to the pan and cover with a lid for a minute or two to steam them. They should turn bright green.
When the water's gone, add the tofu and lightly brown everything. Add some more olive oil if you need to. Finish it off with a bit of soy sauce and sesame seeds. Serve with rice, or maybe pasta?
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voaw, chinese huh, sesame seeds are good choice. your imaginaries must have enjoyed the smell a lot:) blackboard looks super convenient for recipes..
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